Things you can do to prevent and control diabetes Increase your physical activity, any type of activity will lower your blood glucose level, it will help insulin work better and improve your blood circulation.
Watch what you are eating, eat healthy foods that include whole grains, lean meat and vegetables. Whole grains help maintain blood sugar levels. Reduce your intake of sodas, sugared foods and junk food. Limit your alcohol beverages. Be sure to eat breakfast and eat small snacks throughout the day at the same time each day. You need to maintain a healthy body weight because losing just 10lbs can reduce the risk of developing diabetes. If your smoker, you need to quit smoking.
Smoking contributes to the early development of diabetes and people with diabetes are at greater risk of heart attack and stoke. Talk with your doctor about ways to quit smoking. You must monitor your blood glucose levels throughout the day. The best times to check are before breakfast, before lunch and before dinner. It is also helpful to check 2 hours after each meal to see the effect of the food on your glucose levels. If you have a change in medications it is also a good idea to check your levels to see if the medication is working properly. Get regular eye exams, they are important to avoid eye problems.
High blood sugar can cause the lens in the eye to swell, which changes your ability to see. Diabetes is the leading cause of blindness in adults ages 20-72. You should also see your health care provider every 3 months. Your doctor can perform a test called an A1C test that will tell you an average of what your blood sugar levels are. You also need to manage your cholesterol levels and blood pressure.
Watch what you are eating, eat healthy foods that include whole grains, lean meat and vegetables. Whole grains help maintain blood sugar levels. Reduce your intake of sodas, sugared foods and junk food. Limit your alcohol beverages. Be sure to eat breakfast and eat small snacks throughout the day at the same time each day. You need to maintain a healthy body weight because losing just 10lbs can reduce the risk of developing diabetes. If your smoker, you need to quit smoking.
Smoking contributes to the early development of diabetes and people with diabetes are at greater risk of heart attack and stoke. Talk with your doctor about ways to quit smoking. You must monitor your blood glucose levels throughout the day. The best times to check are before breakfast, before lunch and before dinner. It is also helpful to check 2 hours after each meal to see the effect of the food on your glucose levels. If you have a change in medications it is also a good idea to check your levels to see if the medication is working properly. Get regular eye exams, they are important to avoid eye problems.
High blood sugar can cause the lens in the eye to swell, which changes your ability to see. Diabetes is the leading cause of blindness in adults ages 20-72. You should also see your health care provider every 3 months. Your doctor can perform a test called an A1C test that will tell you an average of what your blood sugar levels are. You also need to manage your cholesterol levels and blood pressure.
Samantha has been researching and writing online for nearly 2 years now. She enjoys writing on many different health related topics. Her latest website discusses the Farberware coffee maker and accessories. If your like me then you really enjoy coffee, and it tastes even better with a Farberware coffee maker.
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