Diabetics who may be afflicted with depression in fact exhibit or show each and every kind of warning sign of depression that doctors will tell you that unhappy people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help yourself or others who are tormented from depression.
As a diabetic, you need to understand that the symptoms of depression can vary. You may posses many side effects of depression but you need not to suffer from these before you get them diagnosed and treated. Also, depression symptoms fluctuate; the instance of their "attacks" changes as well.
A number of universal examples of a diabetic’s symptoms of depression:
Not feeling “up to it,” may have a number of causes like low or high blood sugars. If blood sugar levels are normal for you then the prolonged feeling is a prime example for this symptom of hopelessness or melancholy.
As a diabetic, you may actually feel you have nothing to look forward to except another shot, pick of the finger or low blood sugar. You may feel very negative about life in general and have a very pessimistic outlook about your life. All of these indicators point towards depression.
Your self-worth can be lessened. You may feel like you should not be happy because you do not deserve it which is a clear symptom of depression. Feeling like you do not have control over your diabetes and your life and assuming that good things just will not go your way.
If you mope around and do not feel like taking your insulin or checking your sugar because you do not feel it will do any good then these are actually signs of depression. You are in effect, conveying to yourself that you have completely no hope in your body at all.
As a diabetic, we have an extra hurtle to overcome, our disease. So, if you start to notice a lack of interest in things you love than you might have come in contact with the creepy-crawly depression bacteria.
Depression can be affecting your mental state but more importantly your physical well being. Being a diabetic, and lacking physical energy can have an affect on our blood sugar level control. Depression can cause us to fee fatigued, and no energy and will not get the sleep they need or eat as they should and have the urge to just mope around
Do you have a problem with concentrating? How about remembering when you took your insulin? Both of these are signs of depression. If you do not have any interest to things going on around you or about anything can help you lose track of things and not remembering what happened or what others have said. Inattentiveness can result because of your lack of interest.
How do you know when you need to go for medical help? If you sleep a lot or wake up during the night a lot are all symptoms of depression. If these symptoms occur daily like loss of appetite or in the other direction, eating too much can not only be a sign of depression but can have a devastating affect on your diabetes control. Body pains, headaches, talking about dyeing and being suicidal are clearly an indication that you are depressed and should seek medical help.
Any questions please feel free to email me at bev@sugarisablessing.com
Sunday, November 29, 2009
Thursday, November 19, 2009
Guidelines For A Good Stress Management Plan For Working Diabetics
The workplace can be a major source of stress. The apparently impractical job assigned to you, boisterous workmates, the smells of perfume and pollution both in and out of the office, if you are not careful, your diabetic condition can worsen and lead you to more stress.
If you don’t take the time to be well then you will have to take off work and acquire the time to be sick. Stress will keep multiplying until it affects your thinking which will affect your work. In turn, this could be a problem for your livelihood or company.
If you are not only a diabetic, but a workaholic, then it is of upmost significance for you to put together proper stress management steps into your every day habits. As a result, this will ensure that both your mind and body is up to the task of addressing the demand of work. To get started, try this out on yourself. Here are some guidelines that will lend a hand for you to make it happen.
One Problem At A Time
All your stress cannot be removed with a flip of your wrist. Your mind is not willing or able to handle getting rid of all of your problems at once.
If you are a diabetic and you are starting to use stress management in your profession then you need to remember the tortoise and the heir story and take it slow. Self-improvement cannot be rushed. If you try to rush it there will be very little benefit. First, determine the starting place of your stress and write them down so you can check them off your list one at a time.
Replace your anger and ravings with a short break and relax a little with some meditation or yoga. Get out into nature and take some deep breaths. If possible make yourself some chamomile tea to help you get composed.
Recognize Your Confines
Execution of your stress management program depends on the thought that you can do it all in one sitting. This way of thinking will be destructive in managing and begin successful with your stress management plan. Keep in mind that our body, especially being a diabetic, has it own limits, even if our mind may be able to cope with the demands.
Your mind and your body are linked together and that also means that they can both fall apart if you are not cautious. Taking a relaxing break and incorporating some breathing exercises or meditation to ease your mind can also help with focusing on stress free thoughts. Thoughts that help make you feel tranquil
Coddle Yourself On Occasion
A diabetic who is truly a workaholic will not have or will resist any free time. Therefore, for them to take the time to indulge in stress relief activities is very slim. If you can identify with this type of individual you should recognize and make plans to deal with this if you want to preserve your body and mind.
As a workaholic diabetic, you could begin by pampering yourself every so often which will help you relax when work is taking a toll on you. First, a massage will loosen the muscles that are contributing to your aches and pains. Even though your job can be demanding, learn to take advantage of a health and spa to make it more bearable.
For questions email me at bev@sugarisablessing.com
If you don’t take the time to be well then you will have to take off work and acquire the time to be sick. Stress will keep multiplying until it affects your thinking which will affect your work. In turn, this could be a problem for your livelihood or company.
If you are not only a diabetic, but a workaholic, then it is of upmost significance for you to put together proper stress management steps into your every day habits. As a result, this will ensure that both your mind and body is up to the task of addressing the demand of work. To get started, try this out on yourself. Here are some guidelines that will lend a hand for you to make it happen.
One Problem At A Time
All your stress cannot be removed with a flip of your wrist. Your mind is not willing or able to handle getting rid of all of your problems at once.
If you are a diabetic and you are starting to use stress management in your profession then you need to remember the tortoise and the heir story and take it slow. Self-improvement cannot be rushed. If you try to rush it there will be very little benefit. First, determine the starting place of your stress and write them down so you can check them off your list one at a time.
Replace your anger and ravings with a short break and relax a little with some meditation or yoga. Get out into nature and take some deep breaths. If possible make yourself some chamomile tea to help you get composed.
Recognize Your Confines
Execution of your stress management program depends on the thought that you can do it all in one sitting. This way of thinking will be destructive in managing and begin successful with your stress management plan. Keep in mind that our body, especially being a diabetic, has it own limits, even if our mind may be able to cope with the demands.
Your mind and your body are linked together and that also means that they can both fall apart if you are not cautious. Taking a relaxing break and incorporating some breathing exercises or meditation to ease your mind can also help with focusing on stress free thoughts. Thoughts that help make you feel tranquil
Coddle Yourself On Occasion
A diabetic who is truly a workaholic will not have or will resist any free time. Therefore, for them to take the time to indulge in stress relief activities is very slim. If you can identify with this type of individual you should recognize and make plans to deal with this if you want to preserve your body and mind.
As a workaholic diabetic, you could begin by pampering yourself every so often which will help you relax when work is taking a toll on you. First, a massage will loosen the muscles that are contributing to your aches and pains. Even though your job can be demanding, learn to take advantage of a health and spa to make it more bearable.
For questions email me at bev@sugarisablessing.com
Saturday, November 14, 2009
Reverse Diabetes Naturally - These Are the Most Natural Ways to Reverse Diabetes!
It's estimated that 70 to 80 million Americans either currently suffer from diabetes or have insulin resistance syndrome, which increases their chances of developing this disease. According to the CDC, almost 95% of all diabetes cases are caused by obesity and lack of physical exercise. If you are one of them, then there is no reason to despair.
But How Does a Person Become a Diabetic In The First Place?
This condition occurs when there are problems with the secretion of the hormone insulin. Your body releases this hormone in order to break down the food into glucose and use it to feed your cells.
Unfortunately, sometimes the pancreas either doesn't produce any insulin or produces it in small amounts. There is also the possibility that for some reason your body doesn't respond to it, which is a condition called insulin-resistance.
Some of the risk factors of this disease are the following:
* High blood pressure
* Too much alcohol
* Sedentary lifestyle
* Being overweight or obese
* High triglyceride levels
* Unhealthy eating habits
* Heredity
* Age over 45
So, What Can Be Done?
As we have already discussed, obesity is responsible for the vast majority of cases, so diet is an essential part of the treatment. And any diabetes diet should actually be a weight loss diet, because getting thinner will greatly lower your blood sugar levels. It's a myth that some foods are forbidden, if you suffer for this condition. However it would be a good idea to stay away from concentrated sugars like candies, cakes and juices and you should also count the amount of carbohydrates you eat every day. An easy way to do that is to use the "plate method". Visualize a line that divides your plate in half and divide one half into 2 quarters, then fill the half of your plate with non-starchy vegetables like broccoli and spinach. Also fill one quarter with starchy foods such as potato and whole grain bread and the other quarter with some protein like meat. This can help you control your portion sizes and lower your blood sugar.
Now pay close attention here-
There is a very effective method that can help you CURE DIABETES NATURALLY. Just Click Here to find out!
Article Source: http://EzineArticles.com/?expert=Brian_A._Russell
But How Does a Person Become a Diabetic In The First Place?
This condition occurs when there are problems with the secretion of the hormone insulin. Your body releases this hormone in order to break down the food into glucose and use it to feed your cells.
Unfortunately, sometimes the pancreas either doesn't produce any insulin or produces it in small amounts. There is also the possibility that for some reason your body doesn't respond to it, which is a condition called insulin-resistance.
Some of the risk factors of this disease are the following:
* High blood pressure
* Too much alcohol
* Sedentary lifestyle
* Being overweight or obese
* High triglyceride levels
* Unhealthy eating habits
* Heredity
* Age over 45
So, What Can Be Done?
As we have already discussed, obesity is responsible for the vast majority of cases, so diet is an essential part of the treatment. And any diabetes diet should actually be a weight loss diet, because getting thinner will greatly lower your blood sugar levels. It's a myth that some foods are forbidden, if you suffer for this condition. However it would be a good idea to stay away from concentrated sugars like candies, cakes and juices and you should also count the amount of carbohydrates you eat every day. An easy way to do that is to use the "plate method". Visualize a line that divides your plate in half and divide one half into 2 quarters, then fill the half of your plate with non-starchy vegetables like broccoli and spinach. Also fill one quarter with starchy foods such as potato and whole grain bread and the other quarter with some protein like meat. This can help you control your portion sizes and lower your blood sugar.
Now pay close attention here-
There is a very effective method that can help you CURE DIABETES NATURALLY. Just Click Here to find out!
Article Source: http://EzineArticles.com/?expert=Brian_A._Russell
Saturday, November 7, 2009
Diabetes And Managing Stress
Life and our daily routines; work problems and conflicts between family members have always been a part of our life and living with diabetes. Along with keeping our blood glucose at a normal level, our ketone levels low and our diets nutritional and balanced, stress will constantly rear its hideous head making our life more complex. If we do not deal with the stress it may have us making wrong food choices because we feel pressured or hurried. In turn we may feel like failures for not keeping our blood glucose in the normal range. In turn, this will also amplify the stress we are feeling. When you are confused you experience fear and apprehension which may make you have irrational thoughts.
Having diabetes and coping with stress go hand in hand. The following techniques and strategies strive to help you to mentally, physically and emotionally deal with your diabetes and problems that may come about because of it. If you have not been able to deal with the stress of diabetes you may feel it advantageous to read the following to find out about stress management and applying the information to yourself if applicable.
Defining Stress Management:
You need methods and strategies to help you take control of any stress being created by any problems you may have before the stress from those problems take a toll on your health. If you feel physically sick you may be under the grip of stress. Also, any emotional problems, or even mental changes can affect your behavior because of the lack of managing your stress.
The different techniques used for stress management really depends on your mindset and how you view stress and your ability to deal with it. What tricks one person uses to deal with stress does not assure that it will have the same effect on you.
Putting Your Feet Up Is The Means
Most of us would come to a consensus about where stress takes it root. When stress controls how we think then it is a problem for us. Most people would conclude that problems that come up in our life from time to time start the stress. Most of these problems are uncomplicated, but when the problems start to accumulate they become taxing.
For a person with diabetes it is imperative that they relax. Meditation is one of many relaxation techniques you can use to attain a calm state of mind. Meditation and diabetes go hand in hand to keep your thoughts on more positive thoughts. This way you are not self-pitying that will ultimately result in depression. Meditating daily will assist you in developing a method of seeing a problem in a disconnected state. In this way you are not emotionally involved in the problem and you can come up with a solution without worrying about the end result.
A prologue to meditation is to do breathing exercises which will assist your mind in achieving a relaxed state. Correct distribution of oxygen to all parts of your body helps get and keep your mind focused.
Solicit The Help Of A Specialized
If you are a diabetic and your stress dealing methods are not working its time to ask for professional help. These specialists will help you take a look at any fears you might have and help you find a method or technique to erase your worries and help you find a solution for your problems to alleviate stress.
For more information email me at Bev@sugarisablessing.com
Having diabetes and coping with stress go hand in hand. The following techniques and strategies strive to help you to mentally, physically and emotionally deal with your diabetes and problems that may come about because of it. If you have not been able to deal with the stress of diabetes you may feel it advantageous to read the following to find out about stress management and applying the information to yourself if applicable.
Defining Stress Management:
You need methods and strategies to help you take control of any stress being created by any problems you may have before the stress from those problems take a toll on your health. If you feel physically sick you may be under the grip of stress. Also, any emotional problems, or even mental changes can affect your behavior because of the lack of managing your stress.
The different techniques used for stress management really depends on your mindset and how you view stress and your ability to deal with it. What tricks one person uses to deal with stress does not assure that it will have the same effect on you.
Putting Your Feet Up Is The Means
Most of us would come to a consensus about where stress takes it root. When stress controls how we think then it is a problem for us. Most people would conclude that problems that come up in our life from time to time start the stress. Most of these problems are uncomplicated, but when the problems start to accumulate they become taxing.
For a person with diabetes it is imperative that they relax. Meditation is one of many relaxation techniques you can use to attain a calm state of mind. Meditation and diabetes go hand in hand to keep your thoughts on more positive thoughts. This way you are not self-pitying that will ultimately result in depression. Meditating daily will assist you in developing a method of seeing a problem in a disconnected state. In this way you are not emotionally involved in the problem and you can come up with a solution without worrying about the end result.
A prologue to meditation is to do breathing exercises which will assist your mind in achieving a relaxed state. Correct distribution of oxygen to all parts of your body helps get and keep your mind focused.
Solicit The Help Of A Specialized
If you are a diabetic and your stress dealing methods are not working its time to ask for professional help. These specialists will help you take a look at any fears you might have and help you find a method or technique to erase your worries and help you find a solution for your problems to alleviate stress.
For more information email me at Bev@sugarisablessing.com
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