Reverse Diabetes Naturally - These Are the Most Natural Ways to Reverse Diabetes!

It's estimated that 70 to 80 million Americans either currently suffer from diabetes or have insulin resistance syndrome, which increases their chances of developing this disease. According to the CDC, almost 95% of all diabetes cases are caused by obesity and lack of physical exercise. If you are one of them, then there is no reason to despair.

But How Does a Person Become a Diabetic In The First Place?

This condition occurs when there are problems with the secretion of the hormone insulin. Your body releases this hormone in order to break down the food into glucose and use it to feed your cells.
Unfortunately, sometimes the pancreas either doesn't produce any insulin or produces it in small amounts. There is also the possibility that for some reason your body doesn't respond to it, which is a condition called insulin-resistance.

Some of the risk factors of this disease are the following:

* High blood pressure
* Too much alcohol
* Sedentary lifestyle
* Being overweight or obese
* High triglyceride levels
* Unhealthy eating habits
* Heredity
* Age over 45

So, What Can Be Done?

As we have already discussed, obesity is responsible for the vast majority of cases, so diet is an essential part of the treatment. And any diabetes diet should actually be a weight loss diet, because getting thinner will greatly lower your blood sugar levels. It's a myth that some foods are forbidden, if you suffer for this condition. However it would be a good idea to stay away from concentrated sugars like candies, cakes and juices and you should also count the amount of carbohydrates you eat every day. An easy way to do that is to use the "plate method". Visualize a line that divides your plate in half and divide one half into 2 quarters, then fill the half of your plate with non-starchy vegetables like broccoli and spinach. Also fill one quarter with starchy foods such as potato and whole grain bread and the other quarter with some protein like meat. This can help you control your portion sizes and lower your blood sugar.

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