It is a hard truth to know that you or someone you loved is suffering from diabetes. It is a moment that changes life. Keeping the level of blood sugar in control is must for keeping diabetes under control. The most important aspect of treating diabetes and controlling the level of blood sugar is to make smarter and healthier choices.
If you are in search of a best diabetic plan then here you'll find 10 healthiest foods for controlling the signs of diabetes and making a perfect diabetic meal plan.
Fruits
1) Apples: It is famous that diabetics are told not to eat white foods but apples are the exception. They aid to lessen the insulin need of the body. It contains pectin which assists the body in detoxification. This detoxification function had made apple one of the healthiest foods for diabetics.
2) Pomegranate: Pomegranate is a fruit which is largely consumed in Caucasus, Balkans and Middle East. This fruit recently became popular in North America. One of the reasons of its popularity is that it does not affect the level of blood sugar. A study has shown that diabetics who daily consume 6 oz of pomegranate juice are at lower risk of atherosclerosis.
Spices
3) Cinnamon: Cinnamon is an amazing spice for diabetics. It carries MHCP which aids the fat cell to response more effectively to insulin; thus reducing the level of blood sugar.
4) Garlic: Garlic is another food for diabetic which gives a positive impact on diabetes control. It can lower the blood sugar level measurably.
Breakfast Food
5) Oatmeal: Oatmeal is a carbohydrate. It is one of the best carbohydrates a person can eat. Oatmeal is high in fiber and get digested slowly. It does not raise the level of blood sugar.
Vegetables
6) Spinach
7) Green Beans
8) Broccoli
These three vegetables have low carbohydrate and plenty of fiber content. This fiber content make these vegetables excellent choice for diabetics.
Proteins
9) Poultry
10) Nuts
Diabetics must make sure that their diet comprises of 12 - 20 % proteins. It is also good to take a bedtime snack in the form of protein so that blood sugar level remains constant throughout the night. The best protein choices are poultry, nuts, soy and fish.
The above are mentioned 10 healthiest foods which are not only good for controlling the Signs Of Diabetes but at the same time best for Treatment for Diabetes.
Read further details of good and bad foods for diabetics at http://www.warningsignsofdiabetes.com/List-of-Foods-for-Diabetics-to-Eat.html
Article Source: http://EzineArticles.com/?expert=Tehmina_Mazher
Thursday, October 29, 2009
Tuesday, October 27, 2009
Diabetes and Tricks You Will Be Able To Undertake To Manage Stress
A person with Diabetes needs to muster up the right activities to handle stress which in turn will help take their mind away from the trouble that is bothering them. Just engaging in a little bit of fun will divert their mind from the trouble for a short period of time even if it does not directly get rid of the quandary. This short period will give them time to compose and allow them to regain control of their stress level which in turn affects diabetics’ blood sugars.
There are many ways to have a little bit of fun right in your own home. No long and expensive vacations are needed to get a handle on your stress. As a matter of fact, you can treat yourself to some music, board games, sports and fill up your time with other games you are interested in to help you overcome your problems which in turn will lend a hand when you want to unwind.
Permit Your Brain To Indulge In A Number Of Fun Activities
Stress evolves from the mind. Therefore, it would be plausible to redirect the brain into something more creative and entertaining. If you participate in a game that requires your mind to think then the mind will not be focused on your problem but more intent on beating your partner. Playing Chess would be such a game. The logical side of your brain also needs to work. Games such as Sudoku and crossword puzzles would tap into that part of the mind. These activities will redirect your brain from your problems and help you attain a sense of repose which in turn will help you have better control of your blood sugar.
Sweat Away Your Nervous Tension
Engaging in sports is an example of a stress management technique and any activity to lower your blood sugar as a diabetic. No one would dispute that playing a game of basketball with a friend can help you unwind and reduce the blood sugar level. Your mind will be focused into winning the game. Look at sports as an channel for anger or when you get irritated with work.
Also, enough stress can also affect your health and especially as a diabetic can have long term health consequences if left unchecked. Participating in physical exercise or sports will help not only your blood sugar levels but help sweat out those toxins that mount up when stressed. Keeping the muscles in your anatomy moving will help rejuvenate them especially when you are under constant worry.
Set out To The Gym
To address the three aspects of stress which are physical, mental and emotional and to channel all of these affects all at the same time then you might want to go to the neighborhood gym.
An instructor can help with diversion at the gym by setting you up with a program which will take you away from focusing on your problems. All of your focus will be on going through and completing the exercise schedule. The time will fly and the time you would usually use to think about your problems will disappear. In the end the time can be used to mold and shape your body and blood sugars for long time health and fitness.
Most important of all is the statistic that diabetics are known to have heart attacks early in life. Going to the gym will elongate the cardiovascular affects that exercise can have on the heart since stroke and heart attacks are attributed to diabetic high blood sugars and stress. You are preparing your anatomy for the future and making not only your mind but your body equipped to deal with stress.
Cazadora
There are many ways to have a little bit of fun right in your own home. No long and expensive vacations are needed to get a handle on your stress. As a matter of fact, you can treat yourself to some music, board games, sports and fill up your time with other games you are interested in to help you overcome your problems which in turn will lend a hand when you want to unwind.
Permit Your Brain To Indulge In A Number Of Fun Activities
Stress evolves from the mind. Therefore, it would be plausible to redirect the brain into something more creative and entertaining. If you participate in a game that requires your mind to think then the mind will not be focused on your problem but more intent on beating your partner. Playing Chess would be such a game. The logical side of your brain also needs to work. Games such as Sudoku and crossword puzzles would tap into that part of the mind. These activities will redirect your brain from your problems and help you attain a sense of repose which in turn will help you have better control of your blood sugar.
Sweat Away Your Nervous Tension
Engaging in sports is an example of a stress management technique and any activity to lower your blood sugar as a diabetic. No one would dispute that playing a game of basketball with a friend can help you unwind and reduce the blood sugar level. Your mind will be focused into winning the game. Look at sports as an channel for anger or when you get irritated with work.
Also, enough stress can also affect your health and especially as a diabetic can have long term health consequences if left unchecked. Participating in physical exercise or sports will help not only your blood sugar levels but help sweat out those toxins that mount up when stressed. Keeping the muscles in your anatomy moving will help rejuvenate them especially when you are under constant worry.
Set out To The Gym
To address the three aspects of stress which are physical, mental and emotional and to channel all of these affects all at the same time then you might want to go to the neighborhood gym.
An instructor can help with diversion at the gym by setting you up with a program which will take you away from focusing on your problems. All of your focus will be on going through and completing the exercise schedule. The time will fly and the time you would usually use to think about your problems will disappear. In the end the time can be used to mold and shape your body and blood sugars for long time health and fitness.
Most important of all is the statistic that diabetics are known to have heart attacks early in life. Going to the gym will elongate the cardiovascular affects that exercise can have on the heart since stroke and heart attacks are attributed to diabetic high blood sugars and stress. You are preparing your anatomy for the future and making not only your mind but your body equipped to deal with stress.
Cazadora
Friday, October 23, 2009
Natural Way to Cure Diabetes
Diabetes and its effects can be managed and cured without involving the use of drugs. You may have been browsing and researching all over the place in search of a way out of diabetes with almost every solution pointing to the use of drugs which at most times are out of reach.
Diabetes can be cured naturally by proper dietary management. There is need to go into the aforementioned way in details so as to help you be on the right track to curing that diabetes using the best natural means ever.
What you eat, and in some cases, what you don't eat is at the heart of any diabetes cure and treatment. Eating right keeps the blood sugar and fats at steady levels, which is the key to keeping diabetes condition under control. Diet Alone approach is the first recommendation for those with pre-diabetic state (those who have high blood sugar level higher than normal but not up to the level to be called diabetic patient). It also serves as a preventive measure, particularly for high risk group like those with family history of diabetes and obesity.
Eat Less Carbohydrates
Diabetic diets consist of less carbohydrate, less fat, more vegetables and fruits and more anti-oxidants. Studies show that choosing the food in this diet should lower your risk not only of diabetes and obesity, but also of heart attack, high blood pressure, stroke, cancer, osteoporosis and many other chronic illnesses.
Take Enough Vegetables and Fruits
Eat nine servings of vegetables and fruits everyday. This sounds like overkill. In reality, it could spell extra life for diabetes patient. Studies link diets higher in fruits and vegetables with less diabetes and other diseases.
Eat Beans Five Times a Week
Eat beans at least five times a week. Beans are the highest fiber foods you can find, with the single exception of breakfast cereals made with wheat bran. Diets high in fiber are linked to less diabetes and other chronic diseases such as cancer, heart disease, stroke and even ulcers. Beans are especially high in fiber which lowers cholesterol levels and folate.
Whole Grains
Diets high in whole grains are linked to less diabetes as well as heart disease, stroke and cancer. Have you been eating a high carbohydrate diet with lots of refined grains? Change to whole grains. Whole grains also mean extra fiber, which is the closest thing to a magic bullet for weight loss. Not only does it fill you up quickly with fewer calories, it also alienates some of the calories you eat!
Drink Lots of Water Daily
Drinking at least eight glasses of water everyday is important. Taking a cup of tea daily is also advisable for diabetes patients. Not only does drinking lots of water help you feel full, people who drink plenty of water appear to get less colon and bladder cancer. Every cup of tea you drink provides a strong infusion of antioxidants that help keep blood from clotting too easily (which may thwart heart attacks - important for diabetics)
MORE PROVEN NATURAL WAYS to get rid of diabetes straight away!. This method has been tested and proven by millions of people from across the globe.
Having diabetes should no more be seen as a problem. It's time to rise up to the challenges ahead and get rid of this monster called diabetes once and for all while saving more.
Hey! Here's the NEWEST DISCOVERY in town! You must act now to avert the looming danger! Take action today.
Friend, Diabetes is not something to toil with rather it requires A QUICK ACTION.
Mat Scort is a renowned physician who has helped millions of people across the globe like you, through his useful recommendations and TIPS, live their dream lives by fighting this monster called diabetes.
It's time to join the band wagon and get a permanent cure to Diabetes.
Article Source: http://EzineArticles.com/?expert=Mat_Scort
Diabetes can be cured naturally by proper dietary management. There is need to go into the aforementioned way in details so as to help you be on the right track to curing that diabetes using the best natural means ever.
What you eat, and in some cases, what you don't eat is at the heart of any diabetes cure and treatment. Eating right keeps the blood sugar and fats at steady levels, which is the key to keeping diabetes condition under control. Diet Alone approach is the first recommendation for those with pre-diabetic state (those who have high blood sugar level higher than normal but not up to the level to be called diabetic patient). It also serves as a preventive measure, particularly for high risk group like those with family history of diabetes and obesity.
Eat Less Carbohydrates
Diabetic diets consist of less carbohydrate, less fat, more vegetables and fruits and more anti-oxidants. Studies show that choosing the food in this diet should lower your risk not only of diabetes and obesity, but also of heart attack, high blood pressure, stroke, cancer, osteoporosis and many other chronic illnesses.
Take Enough Vegetables and Fruits
Eat nine servings of vegetables and fruits everyday. This sounds like overkill. In reality, it could spell extra life for diabetes patient. Studies link diets higher in fruits and vegetables with less diabetes and other diseases.
Eat Beans Five Times a Week
Eat beans at least five times a week. Beans are the highest fiber foods you can find, with the single exception of breakfast cereals made with wheat bran. Diets high in fiber are linked to less diabetes and other chronic diseases such as cancer, heart disease, stroke and even ulcers. Beans are especially high in fiber which lowers cholesterol levels and folate.
Whole Grains
Diets high in whole grains are linked to less diabetes as well as heart disease, stroke and cancer. Have you been eating a high carbohydrate diet with lots of refined grains? Change to whole grains. Whole grains also mean extra fiber, which is the closest thing to a magic bullet for weight loss. Not only does it fill you up quickly with fewer calories, it also alienates some of the calories you eat!
Drink Lots of Water Daily
Drinking at least eight glasses of water everyday is important. Taking a cup of tea daily is also advisable for diabetes patients. Not only does drinking lots of water help you feel full, people who drink plenty of water appear to get less colon and bladder cancer. Every cup of tea you drink provides a strong infusion of antioxidants that help keep blood from clotting too easily (which may thwart heart attacks - important for diabetics)
MORE PROVEN NATURAL WAYS to get rid of diabetes straight away!. This method has been tested and proven by millions of people from across the globe.
Having diabetes should no more be seen as a problem. It's time to rise up to the challenges ahead and get rid of this monster called diabetes once and for all while saving more.
Hey! Here's the NEWEST DISCOVERY in town! You must act now to avert the looming danger! Take action today.
Friend, Diabetes is not something to toil with rather it requires A QUICK ACTION.
Mat Scort is a renowned physician who has helped millions of people across the globe like you, through his useful recommendations and TIPS, live their dream lives by fighting this monster called diabetes.
It's time to join the band wagon and get a permanent cure to Diabetes.
Article Source: http://EzineArticles.com/?expert=Mat_Scort
What You Should Know About Type I Diabetes
Today, there are a relatively small number of people that have Type I diabetes. Typically, this disease starts in childhood, and continues throughout life. Fortunately, if you are an adult, it is not probable that you will develop this condition. That said, if you wind up with severe damage to your pancreas, you may wind up unable to produce insulin.
Insulin and Type I Diabetes
As you may be aware, Type I diabetics are unable to produce insulin. On the other hand, almost everything you eat will eventually turn into glucose. For example, starch gets broken down into glucose within just a few hours. Even if fats and lipids get stored in your body, eventually they will be broken down and turned into glucose.
In general, Type I diabetics must always be careful about balancing insulin and carbohydrate digestion rates. Among other things, taking too much insulin will cause blood sugar levels to go too low. This can lead to heart failure and death. Under these circumstances, the liver simply cannot convert fat into sugar fast enough to sustain life functions.
When someone with Type I diabetes does not take enough insulin, their blood sugar levels will go too high. If blood sugar levels go over 300, the liver will actually kick in and start dumping more sugar into the blood. During this process, toxins, known as ketones will be released. As the situation gets worse, the person will lapse into a coma. As may be expected, if blood sugar levels start approaching this level, it is absolutely necessary to get to an emergency room as quickly as possible.
Coping With Type I Diabetes
There is no question that managing Type I diabetes is more complicated that dealing with Type II. Among other things, you will have to monitor, and account for fat intake as well as carbohydrates. If you do not guess correctly when it comes to insulin dosing, you may wind up with all kinds of problems. While the trial and error process is unavoidable, careful monitoring can still help you remain healthy and alive.
The Future of Type I Diabetes Research
Modern researchers are looking into a number of treatments that may cure Type I diabetes. This includes using pancreatic stem cells to replace ones that are missing or damaged. While this research is still in its early stages, it holds a great deal of promise to people suffering from this disease. You will also find that researchers are developing new kinds of insulin. This includes ones that can be inhaled instead of injected.
Even though Type I diabetes is less common that Type II, it is a life threatening disease. If you, or a family member have this disease, you should make sure that you follow the advice of your doctor. No matter how frustrated you get with monitoring blood sugar levels, and managing insulin injections, you can still live a normal life. On the other hand, if you cannot pay attention to these details, it can easily leave you crippled or dead.
For more information on Diabetic Supplies Online and to find great Diabetic Supply Cases please visit our site.
Article Source: http://EzineArticles.com/?expert=Petru_Cretu
Insulin and Type I Diabetes
As you may be aware, Type I diabetics are unable to produce insulin. On the other hand, almost everything you eat will eventually turn into glucose. For example, starch gets broken down into glucose within just a few hours. Even if fats and lipids get stored in your body, eventually they will be broken down and turned into glucose.
In general, Type I diabetics must always be careful about balancing insulin and carbohydrate digestion rates. Among other things, taking too much insulin will cause blood sugar levels to go too low. This can lead to heart failure and death. Under these circumstances, the liver simply cannot convert fat into sugar fast enough to sustain life functions.
When someone with Type I diabetes does not take enough insulin, their blood sugar levels will go too high. If blood sugar levels go over 300, the liver will actually kick in and start dumping more sugar into the blood. During this process, toxins, known as ketones will be released. As the situation gets worse, the person will lapse into a coma. As may be expected, if blood sugar levels start approaching this level, it is absolutely necessary to get to an emergency room as quickly as possible.
Coping With Type I Diabetes
There is no question that managing Type I diabetes is more complicated that dealing with Type II. Among other things, you will have to monitor, and account for fat intake as well as carbohydrates. If you do not guess correctly when it comes to insulin dosing, you may wind up with all kinds of problems. While the trial and error process is unavoidable, careful monitoring can still help you remain healthy and alive.
The Future of Type I Diabetes Research
Modern researchers are looking into a number of treatments that may cure Type I diabetes. This includes using pancreatic stem cells to replace ones that are missing or damaged. While this research is still in its early stages, it holds a great deal of promise to people suffering from this disease. You will also find that researchers are developing new kinds of insulin. This includes ones that can be inhaled instead of injected.
Even though Type I diabetes is less common that Type II, it is a life threatening disease. If you, or a family member have this disease, you should make sure that you follow the advice of your doctor. No matter how frustrated you get with monitoring blood sugar levels, and managing insulin injections, you can still live a normal life. On the other hand, if you cannot pay attention to these details, it can easily leave you crippled or dead.
For more information on Diabetic Supplies Online and to find great Diabetic Supply Cases please visit our site.
Article Source: http://EzineArticles.com/?expert=Petru_Cretu
Diabetes Diet is Not Just For Diabetes Patients - Get the Facts
In the past years a lot of new information was gathered and been researched regarding diabetes diet. Many years ago it was believed that one should avoid sugar entirely if he or she has diabetes.
Today it is known that even if you have diabetes you can still enjoy some sugar every once in while especially if it is part of a balanced diet.
The basic diet for diabetes is very similar to the kind of diet every healthy person is advised to stick to, meaning a lot more fresh foods, less processed food and much less fatty food.
In this sense every person who is interested in maintaining his or her health should stick to a diet that is also good if you have diabetes.
Find Out - What Should You Eat
Recipe books and diet suggestions can be found all over. Diabetes worldwide are searching for this information so you may find answers on the net, in any book store, library etc.
Hypoglycemic diets and information regarding Glycemic Index diets have been worked on, tried and proven many years ago, therefore there is plenty of good information everywhere to be found.
Researching the vast information about hypoglycemic diet and Glycemic Index you'll find you can eat nearly everything you want - but the portion control is the issue here. Eat small portions. Eat regularly. Don't get into any kind of drastic diets, colon cleansing programs or anything that might change the steady pace of daily food intake.
Can A Diabetic Eat Out?
Sure. Once you look at the restaurant's menu. Pay careful consideration to the things you order. Avoid huge portions and even if you're served with a large plate of food - don't eat it all. Make sure you eat some fresh vegetables, eat slowly and let your body intake the food at the same steady pace you are used to.
An important note would be that even if you stick to your diabetic diet you'd still need to take your medications, if the doctor subscribed them to you. You'd still have to exercise regularly and visit your doctor periodically. Eating right would not solve diabetes it is just a way to take care of yourself.
Dan has been publishing articles online for a few years, sharing points of view and information with the online community. You can check out the latest website about Cheap Garden Sheds and read the review about Wooden Sheds by visiting cheapgardensheds.org.
Article Source: http://EzineArticles.com/?expert=Dan_Bar
Today it is known that even if you have diabetes you can still enjoy some sugar every once in while especially if it is part of a balanced diet.
The basic diet for diabetes is very similar to the kind of diet every healthy person is advised to stick to, meaning a lot more fresh foods, less processed food and much less fatty food.
In this sense every person who is interested in maintaining his or her health should stick to a diet that is also good if you have diabetes.
Find Out - What Should You Eat
Recipe books and diet suggestions can be found all over. Diabetes worldwide are searching for this information so you may find answers on the net, in any book store, library etc.
Hypoglycemic diets and information regarding Glycemic Index diets have been worked on, tried and proven many years ago, therefore there is plenty of good information everywhere to be found.
Researching the vast information about hypoglycemic diet and Glycemic Index you'll find you can eat nearly everything you want - but the portion control is the issue here. Eat small portions. Eat regularly. Don't get into any kind of drastic diets, colon cleansing programs or anything that might change the steady pace of daily food intake.
Can A Diabetic Eat Out?
Sure. Once you look at the restaurant's menu. Pay careful consideration to the things you order. Avoid huge portions and even if you're served with a large plate of food - don't eat it all. Make sure you eat some fresh vegetables, eat slowly and let your body intake the food at the same steady pace you are used to.
An important note would be that even if you stick to your diabetic diet you'd still need to take your medications, if the doctor subscribed them to you. You'd still have to exercise regularly and visit your doctor periodically. Eating right would not solve diabetes it is just a way to take care of yourself.
Dan has been publishing articles online for a few years, sharing points of view and information with the online community. You can check out the latest website about Cheap Garden Sheds and read the review about Wooden Sheds by visiting cheapgardensheds.org.
Article Source: http://EzineArticles.com/?expert=Dan_Bar
Tuesday, October 20, 2009
4 Steps for Better Control of Your Diabetes
A Straightforward Guide To Meditation To Facilitate Dealing With Anxiety
One technique used in stress management is Meditation. A person who is riddled with problems often finds it tough to focus; which often leads to more troubles cropping up owing to their mistakes. Meditation techniques help one attain a calm state of mind without having to use alternatives such as drugs or respite tools and equipment. Every rung to meditation is done in the psyche.
Bear in mind that meditation is not a one shot transaction. It is nearly impracticable to reach a calm state of mind in just a matter of minutes, particularly if it's your initial occasion at it. It is vital that you keep on working on meditating until you have trained your mind to immediately achieve the state just by your thoughts.
Here is a ladder for a trainee to start with meditation as their Stress Management Plan.
Rung 1: Locate A Silent Spot To Launch Your Meditation
Diversion is an obstruction to those who are still in the preliminary part of meditation. When you shut your eyes, your ability to hear will be twofold so it is reasonably possible to listen to almost everything in your environment that will make it tough for you to focus.
It is imperative to set up in a quiet place in your house where clamor is non-existent when you first start out. Shut your windows and fasten your door. If doable, you can tell every person in your home to curtail their noise so that you won't get unfocused.
Rung 2: Set Your Position
It is wise for beginners to stay away from lying down when practicing meditation. The plan here is not to catnap, and it is a promise that you will immediately fall off and doze if your mind reaches a stress-free state. To prevent this from happening, you can begin your meditation in a lotus pose or you can find a chair you can park yourself on. Make sure that your back is in a straight line and your hands are comfortable on the armrest or on your lap.
Rung 3: Commence Your Meditation With Appropriate Breathing
An excellent way to begin meditation is to do the right breathing exercise. You inhale through your nose and breathe out through your mouth. This way, you can focus effortlessly on the rhythm. Also, the quantity of oxygen in your body will be as much as necessary to keep you stress-free. Continue practicing your lungful of air until you can do it without difficulty devoid of thinking about it.
Rung 4: Center Your Attention On Your Mind
At the same time as you are active with your breathing, you will attain a state in which your mind will begin throwing imagery at you. These are generally hit and miss -- dealings of the day, upcoming plans, troubles and fears, uncertainties and so on. It will be tough to take no notice of these thoughts and you are not supposed to disregard them. The general idea here is to center on these thoughts without really giving them much consideration.
This might seem impossible but let me give you a straightforward example to comprehend the idea. You know that you have stuff at home -- you can see this stuff plainly with your eyes but you are not really focused on it. Focusing on the stuff at home will usually make you think of its shade, its substance, how it looks and more. You need to be able to glance at these arbitrary thoughts in a disconnected state -- considering them clearly in your head but not focusing your awareness on it.
You will move toward a point in time that these arbitrary thoughts will end and you will become aware of a empty space in your mind. This is the condition you want to accomplish during meditation. This is the place where you can reflect about your tribulations and focus on it until you can discover a solution for it. With this, you have effectively mastered the basics of meditation for your anxiety management course.
Sunday, October 18, 2009
Diabetes Is A Blessing? Testimony #2
Sooo, are you convinced that diabetes is a blessing? Did you read testimony #1? What do you think? I am a diabetic individual because I was selected as very exceptional out of ten other brothers and sisters. I say this because out of the ten without diabetes, six of them are alcoholics.
What I will be describing to you is some of the temptations that I had growing up in my teens and earlier twenties. I will remind you of who knows you best and last of all who is really in control.
When I was around sixteen years of age I was still taking four shots a day to control this disease. I was into dating and drinking with my friends. By the way, I love the taste of Scotch Whiskey and if not for my sub consciousness reminding me about my sugar diabetes, I would have continued to drink more than I did. I did end up in the emergency room with a blood sugar of 900 after I went out dancing and drinking. I remember the emergency room doctor looking at me and saying he could not believe that I was still awake and conscious. He told me I should have gone into a diabetic comma. Again, diabetes is a blessing in disguise in my case. When I was in my twenties I started college and obtained my Associates, then my Bachelors, then my Master, then my doctorate, then another Master and another Bachelor degree Am I crazy? You ask. I love to learn, especially about myself. What makes me tick? What is my purpose? Do you know the answers to these same questions or are you too busy with life?
I love to learn and who knows you best but you. When you go to your doctor and he/she suggests you do something different with your diabetes always question what they suggests. I remember seeing one doctor for better control of my sugar diabetes. He told me to give myself six shots a day. I did that for one week but I was having too many low blood sugars. I went in to see him for my appointment and told him I could not do want he suggested because I was having too many low blood sugars. He said if you do not want to follow my directions then find someone else to help you. Guess what? I did. After all, it is your body and your life and you are in control.
I use to be a very quiet and insecure person but my diabetes changed all that. Stay tuned for the next version of living with diabetes.
By Cazadora a very blessed sweet person of fifty years.
What I will be describing to you is some of the temptations that I had growing up in my teens and earlier twenties. I will remind you of who knows you best and last of all who is really in control.
When I was around sixteen years of age I was still taking four shots a day to control this disease. I was into dating and drinking with my friends. By the way, I love the taste of Scotch Whiskey and if not for my sub consciousness reminding me about my sugar diabetes, I would have continued to drink more than I did. I did end up in the emergency room with a blood sugar of 900 after I went out dancing and drinking. I remember the emergency room doctor looking at me and saying he could not believe that I was still awake and conscious. He told me I should have gone into a diabetic comma. Again, diabetes is a blessing in disguise in my case. When I was in my twenties I started college and obtained my Associates, then my Bachelors, then my Master, then my doctorate, then another Master and another Bachelor degree Am I crazy? You ask. I love to learn, especially about myself. What makes me tick? What is my purpose? Do you know the answers to these same questions or are you too busy with life?
I love to learn and who knows you best but you. When you go to your doctor and he/she suggests you do something different with your diabetes always question what they suggests. I remember seeing one doctor for better control of my sugar diabetes. He told me to give myself six shots a day. I did that for one week but I was having too many low blood sugars. I went in to see him for my appointment and told him I could not do want he suggested because I was having too many low blood sugars. He said if you do not want to follow my directions then find someone else to help you. Guess what? I did. After all, it is your body and your life and you are in control.
I use to be a very quiet and insecure person but my diabetes changed all that. Stay tuned for the next version of living with diabetes.
By Cazadora a very blessed sweet person of fifty years.
Tuesday, October 6, 2009
Learn Reversing Diabetes Naturally and Diabetes Diet Tips
Within the last ten years or so, the number of people being diagnosed with diabetes has increased drastically. Unfortunately, children are not immune to the symptoms of diabetes mellitus these days. There are essentially three forms of diabetes: Type I, Type II, and Gestational. Gestational diabetes develops in some pregnant women at about 24-28 weeks. Diabetes occurs whenever the body does not produce all the Reversing Diabetes Naturally needed for maintaining normal sugar levels, or when the body does not respond to Reversing Diabetes Naturally as it should.
Many people who suffer from Diabetes I need Reversing Diabetes Naturally shots and oral medications. The majority of diabetics has Type II, and do not need Reversing Diabetes Naturally. However, they can still experience some symptoms, including fatigue, abdominal pain, weight gain, sluggish, and so forth. They also feel an overpowering craving for carbs. No matter how much they eat, they always feel as if they are hungry. Obviously, this type of problem can lead to obesity. Many diabetics are now searching for ways to go about reversing diabetes naturally.
Natural treatments
The main idea behind reversing diabetes naturally is to consider why the illness occurred in the first place. Diabetes is usually brought on as a result of poor dieting and lack of exercise. Thus, it is essential that one must begin eating healthily and exercising in order to reverse diabetes. Naturally, eating healthy foods and exercising are always the best things we can do for our bodies. Thus, not only will reversing one’s diet and amount of exercise help treat diabetes, it will result in better health overall.
Natural remedies ideas
The following are some remedies that may help with reversing diabetes naturally. However, they should never be used as a substitute for medical care. Diabetics should always listen to their doctors first and foremost, although some of the remedies may aid in the treatment.
• Amla is believed to be effective in controlling diabetes. A tablespoon of amla juice mixed with fresh, bitter gourd juice, taken every day for a couple of months is believed to enable the pancreas to secrete Reversing Diabetes Naturally.
• Bitter gourd is considered by some people to be the best natural remedy for diabetes. It is also known as “karela”. It helps reduces sugar levels in urine and blood.
• Powdered fenugreek seeds, along with milk, is a common home remedy for many ailments and conditions, including diabetes. Two teaspoons of powdered seeds along with milk need to be taken every day.
• Eating ten fully grown curry leaves every single morning for a few months helps treat diabetes caused by obesity. It is also believed to help prevent diabetes in those whose family has a history of it.
• Butea tree leaves are said to be useful in reversing diabetes naturally. They help bring down blood sugar and are useful in glycousia.
Reversing diabetes naturally is believed by many to be a real possibility. Still, there is no one “magical cure”. It takes a regime of proper diet, exercise, and natural remedies to treat diabetes. Also, no natural remedy should ever be used as a substitute for Reversing Diabetes Naturally injections in Type I diabetics.
Go to Diabetic Diet Zone to get your free ebook about Diabetes at Diabetes Videos. Diabetic Diet Zone also has information on Diabetic Diet and a Diabetes Diet Forum where you can connect with others who are dealing with Diabetes. You can Find your free Ebooks on Diabetes at http://diabeticdietzone.com/.
Article Source: http://www.articlealley.com/article_1131816_17.html
Many people who suffer from Diabetes I need Reversing Diabetes Naturally shots and oral medications. The majority of diabetics has Type II, and do not need Reversing Diabetes Naturally. However, they can still experience some symptoms, including fatigue, abdominal pain, weight gain, sluggish, and so forth. They also feel an overpowering craving for carbs. No matter how much they eat, they always feel as if they are hungry. Obviously, this type of problem can lead to obesity. Many diabetics are now searching for ways to go about reversing diabetes naturally.
Natural treatments
The main idea behind reversing diabetes naturally is to consider why the illness occurred in the first place. Diabetes is usually brought on as a result of poor dieting and lack of exercise. Thus, it is essential that one must begin eating healthily and exercising in order to reverse diabetes. Naturally, eating healthy foods and exercising are always the best things we can do for our bodies. Thus, not only will reversing one’s diet and amount of exercise help treat diabetes, it will result in better health overall.
Natural remedies ideas
The following are some remedies that may help with reversing diabetes naturally. However, they should never be used as a substitute for medical care. Diabetics should always listen to their doctors first and foremost, although some of the remedies may aid in the treatment.
• Amla is believed to be effective in controlling diabetes. A tablespoon of amla juice mixed with fresh, bitter gourd juice, taken every day for a couple of months is believed to enable the pancreas to secrete Reversing Diabetes Naturally.
• Bitter gourd is considered by some people to be the best natural remedy for diabetes. It is also known as “karela”. It helps reduces sugar levels in urine and blood.
• Powdered fenugreek seeds, along with milk, is a common home remedy for many ailments and conditions, including diabetes. Two teaspoons of powdered seeds along with milk need to be taken every day.
• Eating ten fully grown curry leaves every single morning for a few months helps treat diabetes caused by obesity. It is also believed to help prevent diabetes in those whose family has a history of it.
• Butea tree leaves are said to be useful in reversing diabetes naturally. They help bring down blood sugar and are useful in glycousia.
Reversing diabetes naturally is believed by many to be a real possibility. Still, there is no one “magical cure”. It takes a regime of proper diet, exercise, and natural remedies to treat diabetes. Also, no natural remedy should ever be used as a substitute for Reversing Diabetes Naturally injections in Type I diabetics.
Go to Diabetic Diet Zone to get your free ebook about Diabetes at Diabetes Videos. Diabetic Diet Zone also has information on Diabetic Diet and a Diabetes Diet Forum where you can connect with others who are dealing with Diabetes. You can Find your free Ebooks on Diabetes at http://diabeticdietzone.com/.
Article Source: http://www.articlealley.com/article_1131816_17.html
Coping With Diabetes
Diabetes is a disease that affects many people, it can strike at any time of their lives. If you have diabetes you want to be active in managing your self-care. The more you control your self-care, the more you take control of your health. May you find information on diabetes from a variety of sources, including your doctor. When managing your care, your doctor will encourage you to take responsibility for the care of your diabetes and your will be responsible for you self-care. Be aware that self-care for diabetes does not occur only after the diagnosis of diabetes,
If you are in the category of risk of developing diabetes that you should keep an eye on what happens to your body and monitor the symptoms of diabetes. Regular schedule appointments for exams with your doctor. Diabetics who received a diagnosis must be diligent with their care, so that they maintain their health and avoid complications that arise so often as a result of diabetes.
Some of the things that a person with diabetes can do to practice self-care are (1) see their doctor regularly, (2) have an annual eye exam to check for any of the related conditions that the eye can occur if a person has diabetes, (3) have an annual dentist, (4) stop smoking, (5) eat a healthy and balanced diet, (6) take care of feet, because diabetes will affect the amount of blood that reaches the feet.
Once a person with diabetes has taken the habit of self care and help manage their diabetes, they feel they have more say in their care.
There are a variety of other sources, as a Diabetes Care Center, which can provide assistance to obtain medical information. A centre of care for diabetics is providing information to help you with many aspects of your health, including: planning and a balanced diet; administering medication, planning medical examinations are necessary and emotional support loan you and your family. Diabetes Care Centers are also actively involved in research to cure diabetes.
Although diabetes is a genetic disease, it can strike at any moment, especially in the years to come. That is one reason why it is so important to maintain a healthy weight and do a sort of regular exercise. If you're at risk because of a predisposition within your family or because you do not take care of yourself, consult your doctor at least once a year to ensure early detection.
About the Author: To read about causes of diabetes and gestational diabetes diet, visit Diagnosing Diabetes.
If you are in the category of risk of developing diabetes that you should keep an eye on what happens to your body and monitor the symptoms of diabetes. Regular schedule appointments for exams with your doctor. Diabetics who received a diagnosis must be diligent with their care, so that they maintain their health and avoid complications that arise so often as a result of diabetes.
Some of the things that a person with diabetes can do to practice self-care are (1) see their doctor regularly, (2) have an annual eye exam to check for any of the related conditions that the eye can occur if a person has diabetes, (3) have an annual dentist, (4) stop smoking, (5) eat a healthy and balanced diet, (6) take care of feet, because diabetes will affect the amount of blood that reaches the feet.
Once a person with diabetes has taken the habit of self care and help manage their diabetes, they feel they have more say in their care.
There are a variety of other sources, as a Diabetes Care Center, which can provide assistance to obtain medical information. A centre of care for diabetics is providing information to help you with many aspects of your health, including: planning and a balanced diet; administering medication, planning medical examinations are necessary and emotional support loan you and your family. Diabetes Care Centers are also actively involved in research to cure diabetes.
Although diabetes is a genetic disease, it can strike at any moment, especially in the years to come. That is one reason why it is so important to maintain a healthy weight and do a sort of regular exercise. If you're at risk because of a predisposition within your family or because you do not take care of yourself, consult your doctor at least once a year to ensure early detection.
About the Author: To read about causes of diabetes and gestational diabetes diet, visit Diagnosing Diabetes.
Type 2 diabetes menus
While type-one diabetes is caused by deficiency of insulin due to the loss of beta cells in pancreas, type two is the result of reduced sensitivity towards insulin. It is the most common type of diabetes around the world. As there is reduced sensitivity towards insulin the amount of glucose increases in the blood of the patient.
Obesity is one of the major reasons of this disease. Studies have revealed the fact that more than 55% of the patients diagnosed with type-2 diabetes are obese or overweight. Hence if you are suffering from this disease you need to control your taste buds and go for a healthy diet plan. Type-2 diabetes menus need to be free from extra caries, fat and excess spice. Like general people you can take breakfast, tow meals and snacks in the afternoon. Your breakfast menu should comprise of one slice toasted whole wheat bread with 1 teaspoon margarine, 1/2 cup skim milk and 1/2 small banana. Along with you can take 1/4 cup of egg substitute or cottage cheese
for both lunch and diner the type 2 diabetes menu needs to comprise of sufficient green salad, milk and green vegetables. There should be read meat. If you love meat chicken is a safe choice to make. Avoid sea food and fishes and go for prawn. You need to eat two to three fruits daily. If you are pregnant or belong to senior citizen age group you need to be extra cautious. Stay in regular touch with your doctor and consult the doctor before switching to any type-2 diabetes menu. You can find lots of information in this regard if you search on the internet.
About the Author: At the end of this article, I'd like to share cool website with related articles on topics like american diabetic association menu plans and guide to american diabetes menu. Visit for more information.
Obesity is one of the major reasons of this disease. Studies have revealed the fact that more than 55% of the patients diagnosed with type-2 diabetes are obese or overweight. Hence if you are suffering from this disease you need to control your taste buds and go for a healthy diet plan. Type-2 diabetes menus need to be free from extra caries, fat and excess spice. Like general people you can take breakfast, tow meals and snacks in the afternoon. Your breakfast menu should comprise of one slice toasted whole wheat bread with 1 teaspoon margarine, 1/2 cup skim milk and 1/2 small banana. Along with you can take 1/4 cup of egg substitute or cottage cheese
for both lunch and diner the type 2 diabetes menu needs to comprise of sufficient green salad, milk and green vegetables. There should be read meat. If you love meat chicken is a safe choice to make. Avoid sea food and fishes and go for prawn. You need to eat two to three fruits daily. If you are pregnant or belong to senior citizen age group you need to be extra cautious. Stay in regular touch with your doctor and consult the doctor before switching to any type-2 diabetes menu. You can find lots of information in this regard if you search on the internet.
About the Author: At the end of this article, I'd like to share cool website with related articles on topics like american diabetic association menu plans and guide to american diabetes menu. Visit for more information.
Symptoms For Diabetes - 3 State-of-the-Art Techniques to Stop High Diabetes From Damaging Your Body
Who wouldn't be afraid of diabetes?
It's like a gunslinger walking into town with spurs jingling. You know it's after you and you're wondering when it will round on you and draw.
It doesn't have to be that way. Yes, it's a killer - the seventh leading cause of death in America. But you don't have to be the victim.
That's the message - not just of alternative medicine - but even mainstream medicine today. Diabetes is a disease of opportunity and habit.
But what can you do?
That's the right question to ask. Here are three great tactics to reverse the symptoms for diabetes.
First, get on a diabetes diet. Too confusing, too many options? Easy, make dinner for yourself and share it with your spouse...one normal portion split between the both of you.
If you do nothing else, eat half of what you eat now. Literally, split a normal portion in half. That could be all the diet you need to rid yourself of diabetes signs and symptoms.
Second, make your pharmacist your front line of defense. Most diabetics take an average of five drugs. Polypharmacy, it's called. Your doctor probably doesn't know all that you're taking.
But if you go to one pharmacy, your pharmacist will. And she can tell you all about interactions and side effects.
Third, get a chart of the glycemic food index (GI). Then, just substitute low GI food s for high. Steel cut oats for breakfast cereal. Oatmeal cookies for sugar cookies. Brown rice for basmati.
You'll see your blood sugar start to drop and your diabetes signs and symptoms start to lessen.
Warning: Here's the tough part.
To reverse the symptoms for diabetes, you must get into a normal blood sugar range and stay there. Period.
Diabetes is a disease of habit. Take a look at your past performance on a diet. If you can't stay on a diet, this won't work. It won't. Ninety percent of cases of diabetes that turn into complications can be traced back to failure to stay on the program.
It's like a gunslinger walking into town with spurs jingling. You know it's after you and you're wondering when it will round on you and draw.
It doesn't have to be that way. Yes, it's a killer - the seventh leading cause of death in America. But you don't have to be the victim.
That's the message - not just of alternative medicine - but even mainstream medicine today. Diabetes is a disease of opportunity and habit.
But what can you do?
That's the right question to ask. Here are three great tactics to reverse the symptoms for diabetes.
First, get on a diabetes diet. Too confusing, too many options? Easy, make dinner for yourself and share it with your spouse...one normal portion split between the both of you.
If you do nothing else, eat half of what you eat now. Literally, split a normal portion in half. That could be all the diet you need to rid yourself of diabetes signs and symptoms.
Second, make your pharmacist your front line of defense. Most diabetics take an average of five drugs. Polypharmacy, it's called. Your doctor probably doesn't know all that you're taking.
But if you go to one pharmacy, your pharmacist will. And she can tell you all about interactions and side effects.
Third, get a chart of the glycemic food index (GI). Then, just substitute low GI food s for high. Steel cut oats for breakfast cereal. Oatmeal cookies for sugar cookies. Brown rice for basmati.
You'll see your blood sugar start to drop and your diabetes signs and symptoms start to lessen.
Warning: Here's the tough part.
To reverse the symptoms for diabetes, you must get into a normal blood sugar range and stay there. Period.
Diabetes is a disease of habit. Take a look at your past performance on a diet. If you can't stay on a diet, this won't work. It won't. Ninety percent of cases of diabetes that turn into complications can be traced back to failure to stay on the program.
Here's what to do:
If you don't have a track record of staying on a regimen yourself, get a system that will help you attack symptoms for diabetes at the root, that restores your ability to process glucose. Get your blood glucose under control and keep it that way.
For a system clinically proven to lower blood glucose and endorsed by physicians worldwide, go to
http://lowerbloodsugarfast.com
* Always check your medical decisions with your medical team.
If you don't have a track record of staying on a regimen yourself, get a system that will help you attack symptoms for diabetes at the root, that restores your ability to process glucose. Get your blood glucose under control and keep it that way.
For a system clinically proven to lower blood glucose and endorsed by physicians worldwide, go to
http://lowerbloodsugarfast.com
* Always check your medical decisions with your medical team.
Article Source: http://EzineArticles.com/?expert=Jean_Healy
Natural Treatments For Diabetes - 5 Ways to Fight Diabetes Naturally
Type 2 diabetes is one of the prevalent types of diabetes mostly experienced by those aged 45 years old and above. If you have been diagnosed with diabetes, you don't have to be depressed. Although it is inevitable to feel sad about having this type of disease, find hope that you can actually make a change in your lifestyle and fight this disease and there are natural treatments for diabetes that can be done.
(1) Check your diet and make that big switch to healthier food choices. Nutrition and diet plays a big role overcoming many health problems including diabetes. In fact, one of the important natural treatments for diabetes is changing your diet to healthier ones. It is not a diet that is specially made for diabetics. In fact, these are food choices that are healthy for everyone.
Switch to a diet rich in fresh vegetables and fruits and avoid foods that are particularly high in sodium, high in fat and high in sugar. High fiber diet is recommended too. Fresh fruits instead of juices are good as they contain more fiber. Milk products are also good but choose those low fat or non fat dairy products. Among the foods that you need to avoid is refined sugar, white flour, meat and dairy products that are high in fat. Foods rich in Zinc such as chicken, oysters, sardines and lima beans are also great choices to help you control your blood sugar levels. Including cinnamon in your diet can also help control your blood sugar levels.
(2) Stick to a regular eating schedule and a roughly same amount of food you eat everyday. Aside from having the healthy food choices, it will also help to control your blood sugar level if you eat at the same time and at roughly the same amount of calories everyday.
(3) Definitely put an end to smoking and alcohol. Smoking and alcohol can expose you to higher risk of developing complications if you are diabetic, thus it is one big step to put an end to these bad habits to be able to manage and overcome diabetes as well as other health problems. You can always seek professional help too if you are having a difficult combating addiction from nicotine.
(4) Help your body function normally by getting active. Exercise is one of the most important natural treatments for diabetes and any other health problems. Getting active can also help you lose weight if you are overweight or obese and reduce your risk of developing more complications with diabetes. You can start with the simplest exercise you can do - walking. Make sure though that you exercise regularly to maintain a healthy lifestyle.
(5) Water therapy. Water is also known to be one of the natural treatments for diabetes through hydrotherapy or what they call hot tub therapy. There are studies showing a reduction of blood sugar levels after doing this therapy, although this type of treatment should be done regularly. It is also wise to seek advice from your doctor to help you with this treatment.
Indeed, having diabetes is not easy, but if you can learn to help yourself in living a healthy lifestyle and make healthy food choices, you can fight health problems like diabetes.
(1) Check your diet and make that big switch to healthier food choices. Nutrition and diet plays a big role overcoming many health problems including diabetes. In fact, one of the important natural treatments for diabetes is changing your diet to healthier ones. It is not a diet that is specially made for diabetics. In fact, these are food choices that are healthy for everyone.
Switch to a diet rich in fresh vegetables and fruits and avoid foods that are particularly high in sodium, high in fat and high in sugar. High fiber diet is recommended too. Fresh fruits instead of juices are good as they contain more fiber. Milk products are also good but choose those low fat or non fat dairy products. Among the foods that you need to avoid is refined sugar, white flour, meat and dairy products that are high in fat. Foods rich in Zinc such as chicken, oysters, sardines and lima beans are also great choices to help you control your blood sugar levels. Including cinnamon in your diet can also help control your blood sugar levels.
(2) Stick to a regular eating schedule and a roughly same amount of food you eat everyday. Aside from having the healthy food choices, it will also help to control your blood sugar level if you eat at the same time and at roughly the same amount of calories everyday.
(3) Definitely put an end to smoking and alcohol. Smoking and alcohol can expose you to higher risk of developing complications if you are diabetic, thus it is one big step to put an end to these bad habits to be able to manage and overcome diabetes as well as other health problems. You can always seek professional help too if you are having a difficult combating addiction from nicotine.
(4) Help your body function normally by getting active. Exercise is one of the most important natural treatments for diabetes and any other health problems. Getting active can also help you lose weight if you are overweight or obese and reduce your risk of developing more complications with diabetes. You can start with the simplest exercise you can do - walking. Make sure though that you exercise regularly to maintain a healthy lifestyle.
(5) Water therapy. Water is also known to be one of the natural treatments for diabetes through hydrotherapy or what they call hot tub therapy. There are studies showing a reduction of blood sugar levels after doing this therapy, although this type of treatment should be done regularly. It is also wise to seek advice from your doctor to help you with this treatment.
Indeed, having diabetes is not easy, but if you can learn to help yourself in living a healthy lifestyle and make healthy food choices, you can fight health problems like diabetes.
Carolyn Anderson is an advocate of healthy living. If you want to totally get rid of diabetes in your life, check out how to win against diabetes.
For other health problems like ear ringing, you can also check out Banish Tinnitus, a guide to help you eliminate tinnitus in just 3 easy steps.
For other health problems like ear ringing, you can also check out Banish Tinnitus, a guide to help you eliminate tinnitus in just 3 easy steps.
Article Source: http://EzineArticles.com/?expert=Carolyn_Anderson
Signs and Symptoms of Diabetes You Must Know
Are you unsure of the signs and symptoms of diabetes and would like to find out more about the tell tale signs of diabetes? It is important to know the signs so as to prevent this illness from creeping silently into your life.
First, you need to know the causes of diabetes. Diabetes is due to an increased amount of glucose in your blood, thus causing an insufficient amount of glucose in the body cells. What causes the high glucose levels in the blood? There are basically two types of diabetes, type 1 diabetes is due to the lack of insulin, an hormone which is responsible for removing the glucose from your blood to the cells. As for type 2 diabetes, sufferers have developed insulin resistance.
Some signs and symptoms of diabetes include frequent urination, increased thirst, sudden weight loss, fatigue and tiredness, and blurry vision. These five symptoms are the foremost warning signs which you can look out for.
The frequent urination is due to the excessive amount of glucose in the blood which the kidney tries to dilute with water. Therefore, it keeps the bladder full with water. In addition, you will feel an intense thirsty feeling because a diabetic patient will become dehydrated and feels the urge to drink water.
It is important that you are able to recognize the signs and symptoms of diabetes early so that you will be able to prevent more diabetic complications. Diabetes might not be a deadly disease, however, it can lead to many other deadly complications such as heart and kidney disease. Always remember to seek medical help early.
First, you need to know the causes of diabetes. Diabetes is due to an increased amount of glucose in your blood, thus causing an insufficient amount of glucose in the body cells. What causes the high glucose levels in the blood? There are basically two types of diabetes, type 1 diabetes is due to the lack of insulin, an hormone which is responsible for removing the glucose from your blood to the cells. As for type 2 diabetes, sufferers have developed insulin resistance.
Some signs and symptoms of diabetes include frequent urination, increased thirst, sudden weight loss, fatigue and tiredness, and blurry vision. These five symptoms are the foremost warning signs which you can look out for.
The frequent urination is due to the excessive amount of glucose in the blood which the kidney tries to dilute with water. Therefore, it keeps the bladder full with water. In addition, you will feel an intense thirsty feeling because a diabetic patient will become dehydrated and feels the urge to drink water.
It is important that you are able to recognize the signs and symptoms of diabetes early so that you will be able to prevent more diabetic complications. Diabetes might not be a deadly disease, however, it can lead to many other deadly complications such as heart and kidney disease. Always remember to seek medical help early.
Get more natural diabetes treatment secrets out of Chloe Veloso, who is an expert in this area. She has been studying the signs and symptoms of diabetes for 15 years and has discovered 3 effective methods to cure diabetes the natural way! Get rid of diabetes and live well now!
Article Source: http://EzineArticles.com/?expert=Chloe_Veloso
Are You Looking For a Natural Diabetes Treatment?
More and more people are diagnosed with diabetes, and more and more people are looking to live healthier lives, so it's understandable that many people would turn to look got natural diabetes treatments. He thought of using insulin can be daunting to many people so it's not surprising that people with diabetes are looking to find more natural ways to help deal with their illness. The good news is that there are many options out there for people looking for this kind of treatment.
One thing that has been used as a natural diabetes treatment is the trace mineral Chromium. Chromium works in your body to help the increase of insulin, burn fat and carbohydrates and also lower blood sugar. This mineral can be taken as Chromium Picolinate, which is easier for the body to take in and utilize.
Another thing that can be used as natural diabetes treatment may surprise some. It is the common Cinnamon. That's right, the same stuff you've been putting in pies and sweets all this time. While Cinnamon does not necessarily help the production of insulin, it acts as insulin and is able to lower blood sugar levels.
In your research you may see that many things are natural diabetes treatment, such as Calcium, vitamin C and E, Magnesium, Bilberry, Gymnema, and ALA. However, these many just treat symptoms and not actually have anything to do with blood sugar and insulin and the most commonly discussed are chromium and cinnamon. Keep in mind that your diet may be the best way to control your disease and to consult your doctor when thinking of adjusting diet or treatment.
One thing that has been used as a natural diabetes treatment is the trace mineral Chromium. Chromium works in your body to help the increase of insulin, burn fat and carbohydrates and also lower blood sugar. This mineral can be taken as Chromium Picolinate, which is easier for the body to take in and utilize.
Another thing that can be used as natural diabetes treatment may surprise some. It is the common Cinnamon. That's right, the same stuff you've been putting in pies and sweets all this time. While Cinnamon does not necessarily help the production of insulin, it acts as insulin and is able to lower blood sugar levels.
In your research you may see that many things are natural diabetes treatment, such as Calcium, vitamin C and E, Magnesium, Bilberry, Gymnema, and ALA. However, these many just treat symptoms and not actually have anything to do with blood sugar and insulin and the most commonly discussed are chromium and cinnamon. Keep in mind that your diet may be the best way to control your disease and to consult your doctor when thinking of adjusting diet or treatment.
Diabetes control natural treatment is available if you know where to find it. Click here for further information.
Article Source: http://EzineArticles.com/?expert=Paul_Mahon
How to Protect Yourself From Diabetes
According to statistics generated by the American Diabetes Association, 23.9 million Americans have diabetes. This includes children and adults. However, only 17.9 million of these have been diagnosed and know they have it. Of the 23.9 million, 5.7 million do not realize they have this disease. In addition to these statistics, 57 million Americans have pre-diabetes. Pre-diabetes is the condition in which blood glucose levels are higher than normal but not yet high enough to warrant a diagnosis of diabetes.
Some population groups are more vulnerable to diabetes than others. It is more often found among African Americans, Latinos, Native Americans, Asian Americans, Pacific Islanders and the elderly. Diabetes and pre-diabetes are determined by two blood tests - the FPG or Fasting Plasma Glucose test and the OGTT or Oral Glucose Tolerance Test. It is important for at risk groups to be tested for pre-diabetes for two reasons. It is possible for damage to occur to the body in the pre-diabetes stage. And, at this time, it is possible to prevent the occurrence of diabetes. There are medications available that can do this but the most effective measures have been lifestyle changes.
One of the most important factors in preventing diabetes and pre-diabetes is maintaining a healthy diet. The foods you choose should be the ones that prevent insulin spikes and maintain a steady blood sugar level. It is important to eat a diet that is high in fiber, rich in fruits and vegetables, and low in certain fats. Starting with breakfast, select a cereal that has at least twelve grams of fiber per eight ounce serving. Then opt for whole grain breads instead of white bread. Aim for five servings of fruit each day and be sure to include an apple. The old adage, "An apple a day keeps the doctor away" may well have more wisdom than myth. Another food that helps steady blood sugar is beans so include them often in chili, salad, and soups.
Certain fats should be avoided. Saturated fats and trans fats make it difficult for your body to control blood sugar. Trans fats are also damaging to your circulatory system providing two reasons to eliminate them from your diet. Here, you need to be a food detective. Many labels will read zero trans fats. But read the list of ingredients. If the words 'hydrogenated' or 'partially hydrogenated' are mentioned, do not buy the item. While it is all right to include potatoes in your diet, avoid or strictly limit French fries as they are usually made with saturated and trans fats. Satisfy your fat requirements by choosing healthy fats such as olive oil or sesame oil for cooking. Eat peanut butter, soy butter, avocados and olives. Since it is important to have omega-3 fatty acids in your diet, either eat fish a couple of times a week or take a supplement.
Exercise is also an important part of a diabetes prevention plan. You need thirty minutes a day but it can be spread out throughout the day such as a brisk ten-minute walk in the morning, at lunch, and in the evening. Walking provides the needed physical activity at no cost. But other exercises are fine. What is most important is to 'just do it.'
Some population groups are more vulnerable to diabetes than others. It is more often found among African Americans, Latinos, Native Americans, Asian Americans, Pacific Islanders and the elderly. Diabetes and pre-diabetes are determined by two blood tests - the FPG or Fasting Plasma Glucose test and the OGTT or Oral Glucose Tolerance Test. It is important for at risk groups to be tested for pre-diabetes for two reasons. It is possible for damage to occur to the body in the pre-diabetes stage. And, at this time, it is possible to prevent the occurrence of diabetes. There are medications available that can do this but the most effective measures have been lifestyle changes.
One of the most important factors in preventing diabetes and pre-diabetes is maintaining a healthy diet. The foods you choose should be the ones that prevent insulin spikes and maintain a steady blood sugar level. It is important to eat a diet that is high in fiber, rich in fruits and vegetables, and low in certain fats. Starting with breakfast, select a cereal that has at least twelve grams of fiber per eight ounce serving. Then opt for whole grain breads instead of white bread. Aim for five servings of fruit each day and be sure to include an apple. The old adage, "An apple a day keeps the doctor away" may well have more wisdom than myth. Another food that helps steady blood sugar is beans so include them often in chili, salad, and soups.
Certain fats should be avoided. Saturated fats and trans fats make it difficult for your body to control blood sugar. Trans fats are also damaging to your circulatory system providing two reasons to eliminate them from your diet. Here, you need to be a food detective. Many labels will read zero trans fats. But read the list of ingredients. If the words 'hydrogenated' or 'partially hydrogenated' are mentioned, do not buy the item. While it is all right to include potatoes in your diet, avoid or strictly limit French fries as they are usually made with saturated and trans fats. Satisfy your fat requirements by choosing healthy fats such as olive oil or sesame oil for cooking. Eat peanut butter, soy butter, avocados and olives. Since it is important to have omega-3 fatty acids in your diet, either eat fish a couple of times a week or take a supplement.
Exercise is also an important part of a diabetes prevention plan. You need thirty minutes a day but it can be spread out throughout the day such as a brisk ten-minute walk in the morning, at lunch, and in the evening. Walking provides the needed physical activity at no cost. But other exercises are fine. What is most important is to 'just do it.'
Is There a Cure For Diabetes? - Diabetes Research of a Layman
I know you are sitting here in a society of despair. You are researching, reading and dreaming that you may spend the rest of your life without diabetes. You must be hoping that only for few seconds the answer to your long hold wish and prayers could be found in any one sentence or any one article. You want the answer of "is there a cure for diabetes."
Here I would like to share a legend with you.
Once upon a time there lived a man. He was diagnosed with a chronic and incurable disease termed "diabetes". It was even before his 30th birthday when he got imprisoned by his body. He had to sit to check his blood glucose, blood pressure. He also had to daily inject insulin and above all sacrifice the yummiest foods around him.
He was convinced by doctors who had told him that he had left with no choice as there is no cure for diabetes. He searched all over the country in search of his query "is there a cure for diabetes" but the answer was "NO". His hope was becoming a distant memory in the back of his head. He kept on researching day and night. His mind was that of a young and ambitious student and his passion was of a hungry lion.
Finally the lion found his meal!
It was so simple and so divine that he could cure his diabetes without the help of any foreign substances. After many years of diabetes research he discovered something that could rock the world. He asked the doctors to re-diagnose him.
Surprisingly even the doctors were speechless. Doctors took hours to consult other specialists of this field to conclude something that had went against this notion of medical research. The lab results showed that insulin and glucose levels were normal. And there was no existence of Diabetes.
The treatment he opted was not only natural but also painless, inexpensive and acted like a miracle. He was thrilled to share his experience with other including doctors. Finally he was able to reverse his diabetes. Many women and men who want to reverse their diabetic condition can opt this treatment that has the capacity of curing his disease.
The doctors then rejected to belief that he was properly diagnosed; as they think there is not any cure of diabetes.
Unluckily the doctors are taught and trained during their studies and practice to do only two things
Treat Symptoms of diabetes by writing prescriptions
Perform surgeries.
Here I would like to share a legend with you.
Once upon a time there lived a man. He was diagnosed with a chronic and incurable disease termed "diabetes". It was even before his 30th birthday when he got imprisoned by his body. He had to sit to check his blood glucose, blood pressure. He also had to daily inject insulin and above all sacrifice the yummiest foods around him.
He was convinced by doctors who had told him that he had left with no choice as there is no cure for diabetes. He searched all over the country in search of his query "is there a cure for diabetes" but the answer was "NO". His hope was becoming a distant memory in the back of his head. He kept on researching day and night. His mind was that of a young and ambitious student and his passion was of a hungry lion.
Finally the lion found his meal!
It was so simple and so divine that he could cure his diabetes without the help of any foreign substances. After many years of diabetes research he discovered something that could rock the world. He asked the doctors to re-diagnose him.
Surprisingly even the doctors were speechless. Doctors took hours to consult other specialists of this field to conclude something that had went against this notion of medical research. The lab results showed that insulin and glucose levels were normal. And there was no existence of Diabetes.
The treatment he opted was not only natural but also painless, inexpensive and acted like a miracle. He was thrilled to share his experience with other including doctors. Finally he was able to reverse his diabetes. Many women and men who want to reverse their diabetic condition can opt this treatment that has the capacity of curing his disease.
The doctors then rejected to belief that he was properly diagnosed; as they think there is not any cure of diabetes.
Unluckily the doctors are taught and trained during their studies and practice to do only two things
Treat Symptoms of diabetes by writing prescriptions
Perform surgeries.
So go ahead Find the answer of "Is there a Cure For Diabetes?" and surprise your doctors and give a gift to your loved ones that you have finally reversed your diabetes. The process is simple and just a click ahead. Just visit Warning Signs Of Diabetes
Article Source: http://EzineArticles.com/?expert=Tehmina_Mazher
New Diabetes Treatment - A Review of the Newest Oral Anti-Diabetic Medication
Saxagliptin has recently been approved for use by the United States Food and Drug Administration for the treatment of adults with type 2 diabetes mellitus in adjunct to diet and exercise and is now available in pharmacies. Saxagliptin is marketed by the tradename Onglyza™ and is manufactured by Bristol-Myers Squibb and is being comarketed by AstraZeneca.
Saxapliptin is a dipeptidyl peptidase-IV inhibitor (DPP-IV) that works to lower glucoses by increasing the bodies Glucagon-Like Peptide-1 (GLP-1) level thus causing increased insulin production when glucose levels are elevated and reducing glucagon levels (a hormone that increases glucose concentrations). This medication is taken once daily and is available in 2.5 and 5 mg tablets. The most commonly used dose is 5 mg. The 2.5 mg dose is to be used in people with diminished kidney function or while taking certain others medications such as:
Galvus™ (Vildagliptin) is a third DPP-VI inhibitor manufactured by Novartis that is available in Europe but not the United States due to the side effect of a potential rash and Alogliptin and Linagliptin are investigational DPP-IV inhibitors produced by Takeda Pharmaceuticals and Boehringer Ingelheim respectively.
Saxapliptin is a dipeptidyl peptidase-IV inhibitor (DPP-IV) that works to lower glucoses by increasing the bodies Glucagon-Like Peptide-1 (GLP-1) level thus causing increased insulin production when glucose levels are elevated and reducing glucagon levels (a hormone that increases glucose concentrations). This medication is taken once daily and is available in 2.5 and 5 mg tablets. The most commonly used dose is 5 mg. The 2.5 mg dose is to be used in people with diminished kidney function or while taking certain others medications such as:
- Ketoconazole
- Atazanavir
- Clarithromycn
- Indinavir
- Itraconazole
- Nefazodone
- Nelfinavir
- Ritonavir
- Saquinavir
- Telithromycin
- Upper respiratory tract infections (7.7%, 7.6%)
- Headache (7.5%, 5.2%)
- Urinary tract infection (6.8%, 6.1%)
- Glipizide
- Glimepiride
- Glyburide
Galvus™ (Vildagliptin) is a third DPP-VI inhibitor manufactured by Novartis that is available in Europe but not the United States due to the side effect of a potential rash and Alogliptin and Linagliptin are investigational DPP-IV inhibitors produced by Takeda Pharmaceuticals and Boehringer Ingelheim respectively.
Andrew S. Rhinehart, MD is a diabetologist, a physician specializing in the treatment of people with diabetes, in Abingdon, VA and the author of "I Have Diabetes! Now What?" and "I'm Taking Insulin! Now What?" available at http://TheDiabetesExpert.com
These books were written as easy to read, practical guides to diabetes for patients and their families. Please visit the website above to read more about Dr. Rhinehart and his books, participate in his blog, and view his videos regarding numerous diabetes related topics.
These books were written as easy to read, practical guides to diabetes for patients and their families. Please visit the website above to read more about Dr. Rhinehart and his books, participate in his blog, and view his videos regarding numerous diabetes related topics.
Article Source: http://EzineArticles.com/?expert=Andrew_S._Rhinehart,_M.D.
How Does the Diabetes Food Pyramid Differ From the USDA Food Pyramid
How does the Diabetes Food Pyramid differ from the standard Food Pyramid? The Diabetes Food Pyramid is a tool used as a meal planning option for some people with diabetes. It differs from the USDA Food Pyramid in the amount of protein and carbohydrates allowed. Diets are of the utmost important in controlling your diabetes. The free online diabetic meal planning is an essential resource in controlling your diabetes.
This Pyramid is divided into six groups:
1- Fats, Sweets and Alcohol (serving size is 1 cupcake, 2 cookies and even ½ cup of ice cream)
2- Meat and Meat Substitutes (includes all meats and tofu, dried beans, cottage cheese and even peanut butter) Serving size is 4 to 6 oz for a whole day.
3- Milk & Dairy (choose non-fat and low-fat and allow 2 to 3 servings per day)
4- Fruit (blackberries, cantaloupe, strawberries, oranges, apples, bananas, peaches, pears, apricots and grapes) 2-4 servings per day
5- Vegetables - (broccoli, cucumbers, kale, carrots, tomatoes, lettuce) 3 5 servings per day
6- Grains and Starches (bread, cereal, rice and pasta) 6-11 servings per day maximum.
Calories count and the diabetic meal plan can contain 1500 calorie diets all the up to the 2800 calorie diet depending on height, weight and activity level.
Remember level 6 grains and starches are at the bottom of the chart and your meals should contain more of these foods than the other levels.
Finally it is important to know your servings sizes. Know how to plan your meal by using this tool or other tools. Take advantage of this online meal plan, you will wonder how you ever got along without it.
This Pyramid is divided into six groups:
1- Fats, Sweets and Alcohol (serving size is 1 cupcake, 2 cookies and even ½ cup of ice cream)
2- Meat and Meat Substitutes (includes all meats and tofu, dried beans, cottage cheese and even peanut butter) Serving size is 4 to 6 oz for a whole day.
3- Milk & Dairy (choose non-fat and low-fat and allow 2 to 3 servings per day)
4- Fruit (blackberries, cantaloupe, strawberries, oranges, apples, bananas, peaches, pears, apricots and grapes) 2-4 servings per day
5- Vegetables - (broccoli, cucumbers, kale, carrots, tomatoes, lettuce) 3 5 servings per day
6- Grains and Starches (bread, cereal, rice and pasta) 6-11 servings per day maximum.
Calories count and the diabetic meal plan can contain 1500 calorie diets all the up to the 2800 calorie diet depending on height, weight and activity level.
Remember level 6 grains and starches are at the bottom of the chart and your meals should contain more of these foods than the other levels.
Finally it is important to know your servings sizes. Know how to plan your meal by using this tool or other tools. Take advantage of this online meal plan, you will wonder how you ever got along without it.
I have found this resource for Free Diabetic Diet Plan and would like to share it with you.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
Click Here for a Free Diabetic Diet!
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
Click Here for a Free Diabetic Diet!
Article Source: http://EzineArticles.com/?expert=Jamison_Bentley
Diabetes Can Cause You to Go Blind! Learn to Control Your Diabetes Before It's to Late
Things you can do to prevent and control diabetes Increase your physical activity, any type of activity will lower your blood glucose level, it will help insulin work better and improve your blood circulation.
Watch what you are eating, eat healthy foods that include whole grains, lean meat and vegetables. Whole grains help maintain blood sugar levels. Reduce your intake of sodas, sugared foods and junk food. Limit your alcohol beverages. Be sure to eat breakfast and eat small snacks throughout the day at the same time each day. You need to maintain a healthy body weight because losing just 10lbs can reduce the risk of developing diabetes. If your smoker, you need to quit smoking.
Smoking contributes to the early development of diabetes and people with diabetes are at greater risk of heart attack and stoke. Talk with your doctor about ways to quit smoking. You must monitor your blood glucose levels throughout the day. The best times to check are before breakfast, before lunch and before dinner. It is also helpful to check 2 hours after each meal to see the effect of the food on your glucose levels. If you have a change in medications it is also a good idea to check your levels to see if the medication is working properly. Get regular eye exams, they are important to avoid eye problems.
High blood sugar can cause the lens in the eye to swell, which changes your ability to see. Diabetes is the leading cause of blindness in adults ages 20-72. You should also see your health care provider every 3 months. Your doctor can perform a test called an A1C test that will tell you an average of what your blood sugar levels are. You also need to manage your cholesterol levels and blood pressure.
Watch what you are eating, eat healthy foods that include whole grains, lean meat and vegetables. Whole grains help maintain blood sugar levels. Reduce your intake of sodas, sugared foods and junk food. Limit your alcohol beverages. Be sure to eat breakfast and eat small snacks throughout the day at the same time each day. You need to maintain a healthy body weight because losing just 10lbs can reduce the risk of developing diabetes. If your smoker, you need to quit smoking.
Smoking contributes to the early development of diabetes and people with diabetes are at greater risk of heart attack and stoke. Talk with your doctor about ways to quit smoking. You must monitor your blood glucose levels throughout the day. The best times to check are before breakfast, before lunch and before dinner. It is also helpful to check 2 hours after each meal to see the effect of the food on your glucose levels. If you have a change in medications it is also a good idea to check your levels to see if the medication is working properly. Get regular eye exams, they are important to avoid eye problems.
High blood sugar can cause the lens in the eye to swell, which changes your ability to see. Diabetes is the leading cause of blindness in adults ages 20-72. You should also see your health care provider every 3 months. Your doctor can perform a test called an A1C test that will tell you an average of what your blood sugar levels are. You also need to manage your cholesterol levels and blood pressure.
Samantha has been researching and writing online for nearly 2 years now. She enjoys writing on many different health related topics. Her latest website discusses the Farberware coffee maker and accessories. If your like me then you really enjoy coffee, and it tastes even better with a Farberware coffee maker.
Article Source: http://EzineArticles.com/?expert=Samantha_Cantrell
Subscribe to:
Posts (Atom)
