How does the Diabetes Food Pyramid differ from the standard Food Pyramid? The Diabetes Food Pyramid is a tool used as a meal planning option for some people with diabetes. It differs from the USDA Food Pyramid in the amount of protein and carbohydrates allowed. Diets are of the utmost important in controlling your diabetes. The free online diabetic meal planning is an essential resource in controlling your diabetes.
This Pyramid is divided into six groups:
1- Fats, Sweets and Alcohol (serving size is 1 cupcake, 2 cookies and even ½ cup of ice cream)
2- Meat and Meat Substitutes (includes all meats and tofu, dried beans, cottage cheese and even peanut butter) Serving size is 4 to 6 oz for a whole day.
3- Milk & Dairy (choose non-fat and low-fat and allow 2 to 3 servings per day)
4- Fruit (blackberries, cantaloupe, strawberries, oranges, apples, bananas, peaches, pears, apricots and grapes) 2-4 servings per day
5- Vegetables - (broccoli, cucumbers, kale, carrots, tomatoes, lettuce) 3 5 servings per day
6- Grains and Starches (bread, cereal, rice and pasta) 6-11 servings per day maximum.
Calories count and the diabetic meal plan can contain 1500 calorie diets all the up to the 2800 calorie diet depending on height, weight and activity level.
Remember level 6 grains and starches are at the bottom of the chart and your meals should contain more of these foods than the other levels.
Finally it is important to know your servings sizes. Know how to plan your meal by using this tool or other tools. Take advantage of this online meal plan, you will wonder how you ever got along without it.
This Pyramid is divided into six groups:
1- Fats, Sweets and Alcohol (serving size is 1 cupcake, 2 cookies and even ½ cup of ice cream)
2- Meat and Meat Substitutes (includes all meats and tofu, dried beans, cottage cheese and even peanut butter) Serving size is 4 to 6 oz for a whole day.
3- Milk & Dairy (choose non-fat and low-fat and allow 2 to 3 servings per day)
4- Fruit (blackberries, cantaloupe, strawberries, oranges, apples, bananas, peaches, pears, apricots and grapes) 2-4 servings per day
5- Vegetables - (broccoli, cucumbers, kale, carrots, tomatoes, lettuce) 3 5 servings per day
6- Grains and Starches (bread, cereal, rice and pasta) 6-11 servings per day maximum.
Calories count and the diabetic meal plan can contain 1500 calorie diets all the up to the 2800 calorie diet depending on height, weight and activity level.
Remember level 6 grains and starches are at the bottom of the chart and your meals should contain more of these foods than the other levels.
Finally it is important to know your servings sizes. Know how to plan your meal by using this tool or other tools. Take advantage of this online meal plan, you will wonder how you ever got along without it.
I have found this resource for Free Diabetic Diet Plan and would like to share it with you.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
Click Here for a Free Diabetic Diet!
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
Click Here for a Free Diabetic Diet!
Article Source: http://EzineArticles.com/?expert=Jamison_Bentley
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