Who wouldn't be afraid of diabetes?
It's like a gunslinger walking into town with spurs jingling. You know it's after you and you're wondering when it will round on you and draw.
It doesn't have to be that way. Yes, it's a killer - the seventh leading cause of death in America. But you don't have to be the victim.
That's the message - not just of alternative medicine - but even mainstream medicine today. Diabetes is a disease of opportunity and habit.
But what can you do?
That's the right question to ask. Here are three great tactics to reverse the symptoms for diabetes.
First, get on a diabetes diet. Too confusing, too many options? Easy, make dinner for yourself and share it with your spouse...one normal portion split between the both of you.
If you do nothing else, eat half of what you eat now. Literally, split a normal portion in half. That could be all the diet you need to rid yourself of diabetes signs and symptoms.
Second, make your pharmacist your front line of defense. Most diabetics take an average of five drugs. Polypharmacy, it's called. Your doctor probably doesn't know all that you're taking.
But if you go to one pharmacy, your pharmacist will. And she can tell you all about interactions and side effects.
Third, get a chart of the glycemic food index (GI). Then, just substitute low GI food s for high. Steel cut oats for breakfast cereal. Oatmeal cookies for sugar cookies. Brown rice for basmati.
You'll see your blood sugar start to drop and your diabetes signs and symptoms start to lessen.
Warning: Here's the tough part.
To reverse the symptoms for diabetes, you must get into a normal blood sugar range and stay there. Period.
Diabetes is a disease of habit. Take a look at your past performance on a diet. If you can't stay on a diet, this won't work. It won't. Ninety percent of cases of diabetes that turn into complications can be traced back to failure to stay on the program.
It's like a gunslinger walking into town with spurs jingling. You know it's after you and you're wondering when it will round on you and draw.
It doesn't have to be that way. Yes, it's a killer - the seventh leading cause of death in America. But you don't have to be the victim.
That's the message - not just of alternative medicine - but even mainstream medicine today. Diabetes is a disease of opportunity and habit.
But what can you do?
That's the right question to ask. Here are three great tactics to reverse the symptoms for diabetes.
First, get on a diabetes diet. Too confusing, too many options? Easy, make dinner for yourself and share it with your spouse...one normal portion split between the both of you.
If you do nothing else, eat half of what you eat now. Literally, split a normal portion in half. That could be all the diet you need to rid yourself of diabetes signs and symptoms.
Second, make your pharmacist your front line of defense. Most diabetics take an average of five drugs. Polypharmacy, it's called. Your doctor probably doesn't know all that you're taking.
But if you go to one pharmacy, your pharmacist will. And she can tell you all about interactions and side effects.
Third, get a chart of the glycemic food index (GI). Then, just substitute low GI food s for high. Steel cut oats for breakfast cereal. Oatmeal cookies for sugar cookies. Brown rice for basmati.
You'll see your blood sugar start to drop and your diabetes signs and symptoms start to lessen.
Warning: Here's the tough part.
To reverse the symptoms for diabetes, you must get into a normal blood sugar range and stay there. Period.
Diabetes is a disease of habit. Take a look at your past performance on a diet. If you can't stay on a diet, this won't work. It won't. Ninety percent of cases of diabetes that turn into complications can be traced back to failure to stay on the program.
Here's what to do:
If you don't have a track record of staying on a regimen yourself, get a system that will help you attack symptoms for diabetes at the root, that restores your ability to process glucose. Get your blood glucose under control and keep it that way.
For a system clinically proven to lower blood glucose and endorsed by physicians worldwide, go to
http://lowerbloodsugarfast.com
* Always check your medical decisions with your medical team.
If you don't have a track record of staying on a regimen yourself, get a system that will help you attack symptoms for diabetes at the root, that restores your ability to process glucose. Get your blood glucose under control and keep it that way.
For a system clinically proven to lower blood glucose and endorsed by physicians worldwide, go to
http://lowerbloodsugarfast.com
* Always check your medical decisions with your medical team.
Article Source: http://EzineArticles.com/?expert=Jean_Healy
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